YOGA + INTUITIVE READINGS

Are you looking for a meditation technique that will help still your monkey mind? 

 

Join me for a workshop on Japa meditation and learn the art and benefits of mantra. If you are someone who has a busy mind in meditation, then you may enjoy and benefit from learning the practice of Japa.

 

Japa is a powerful way to use sound to nullify the roaming tendency of the mind, to bring the mind and the brain into a coherent pattern. In Sanskrit, Japa means "to repeat" prayers or mantras. And with a Japa meditation practice you have the potential to reduce stress and anxiety, calm your nervous system, experience more joy, connect with your intuition and call in specific energies to complement what you are calling into your life.

 

In this workshop, we will begin with a short Japa practice which will flow into a 45 minute active vinyasa yoga class, and we will finish with an hour workshop on the Art of Japa. We will learn about the benefits and techniques of Japa. 

 

Oftentimes, a Japa meditation practice will be accompanied by prayer beads, known as a mala, although you do not need a mala to perform a Japa practice, and one is not needed to attend the class. 

 

COST : $33

DATE : Friday, April 25th

TIME : 5:30-7:30pm

Online and In Person 

*A recording will be available for those who miss it.

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Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 31, 2025.

 

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