21-Day Meditation Challenge to connect with your Authentic Self

 

Join me September 8, 2025, for a 21-day meditation journey designed to bring clarity, purpose, and peace. It is also designed to help connect you more fully with your authentic self.

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What You’ll Experience:

• A deeper connection with Self: Receive renewed enthusiasm for being just who you truly are. Release the past and create space for new energy. Daily meditations will focus on tuning into stillness.

• Mindful Intention Setting: Learn how to set intentions that serve as a foundation for your growth and evolution, rather than focusing on external achievements. These intentions will support you in living authentically and in alignment with your deepest values.

• Daily Guided Meditations: Each day will bring a new meditation practice designed to help you connect more deeply with yourself, reduce stress, and cultivate inner peace through the practice of kriya, mudra, mantra and breathwork.

 

Whether you're looking to create a regular meditation practice, reduce stress, or connect more deeply with your inner self, this challenge is designed to help you welcome the New Year with intention and purpose. Together, we’ll build a practice that nurtures your mind, body, and spirit.

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Details:​

We begin the morning of September 8th @ 7:30am MST. We will meet Monday through Friday mornings live over Zoom @ 7:30am MST while weekend sessions will be recorded so you can do them anytime. Please note: All sessions are recorded, so you can do the meditations on your own time if you cannot attend live sessions during the week!

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What you will receive with this course:

1. A PDF with tools to make your meditation practice easier.

2. 21 days of LIVE guided meditations: 9/8 - 9/28 @ 7:30am MST MONDAYS - FRIDAYS (Pre-recorded meditations for the weekend).

3. An invitation to join a private Whats App group to be a part of a Sangha.

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Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).

"There is a synergy which is created when people meditate together. The healing power that is cultivated in a group meditation is far more effective than meditating alone."

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A daily meditation practice has the ability to:
-Reduce stress and anxiety 
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities

-Increase your focus

-Reduce negative throughs and emotions

 

 

Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until March 31, 2026.

 

Please reach out with any questions: dn@deidrenorman.com.

 

PAYMENT: Venmo $21 to @Deidre-Norman