21-Day New Year Meditation Challenge: Setting Intentions for a Fresh Start

 

Join me January 6, 2025, for a 21-day meditation journey designed to welcome in the New Year with clarity, purpose, and peace.

The start of a new year is a powerful time for transformation and renewal. This 21-day meditation challenge is about more than just setting goals—it's about aligning with your deepest intentions and creating space for something far greater than you can imagine.

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In this challenge, we’ll explore the difference between goals and intentions. Goals are about achievement and outcomes, while intentions are an inner compass—a guiding light that reflects your values, aligns with your truth, and opens the door to your higher self. By setting intentions, you create room for the unexpected and invite in possibilities far beyond your wildest dreams.

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What You’ll Experience:

• New Beginnings: Release the past and create space for new energy as you step into 2025. Daily meditations will focus on clearing out old habits, beliefs, and emotional clutter to welcome fresh opportunities.

• Mindful Intention Setting: Learn how to set intentions that serve as a foundation for your growth and evolution, rather than focusing on external achievements. These intentions will support you in living authentically and in alignment with your deepest values.

• Daily Guided Meditations: Each day will bring a new meditation practice designed to help you connect more deeply with yourself, reduce stress, and cultivate inner peace through the practice of kriya, mudra, mantra and breathwork.

 

Whether you're looking to create a regular meditation practice, reduce stress, or connect more deeply with your inner self, this challenge is designed to help you welcome the New Year with intention and purpose. Together, we’ll build a practice that nurtures your mind, body, and spirit, allowing you to move into 2025 with confidence, clarity, and calm.

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Details:​

We begin the morning of January 6th @ 7:30am MST. We will meet Monday through Friday mornings live over Zoom @ 7:30am MST while weekend sessions will be recorded so you can do them anytime. Please note: All sessions are recorded, so you can do the meditations on your own time if you cannot attend live sessions during the week!

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What you will receive with this course:

1. A PDF with tools to make your meditation practice easier.

2. 21 days of LIVE guided meditations: 1/6 - 1/26 @ 7:30am MST MONDAYS - FRIDAYS (Pre-recorded meditations for the weekend).

3. An invitation to join a private Whats App group to be a part of a Sangha.

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Who is this Course For?
Beginners and experienced meditators alike! This course is appropriate for those of you who are brand new to meditation as well as for people who want to deepen their meditation practice, or for experienced practitioners who are interested in joining a sangha (community).

"There is a synergy which is created when people meditate together. The healing power that is cultivated in a group meditation is far more effective than meditating alone."

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A daily meditation practice has the ability to:
-Reduce stress and anxiety 
-Calm your nervous system
-Be more present in your day to day life
-Experience more joy
-Feel more calm, and less reactive
-Quiet the analytical mind
-Increase your intuitive abilities

-Increase your focus

-Reduce negative throughs and emotions

 

 

Anyone who registers for this course can also schedule an Intuitive Reading with me for $120 (Typical rate is $150). This rate is valid until December 31, 2026.

 

Please reach out with any questions: dn@deidrenorman.com.

 

PAYMENT: Venmo $21 to @Deidre-Norman